Seasonal depression anyone?

Wow, I have heard a lot of comments lately on being down, depressed, tired, and other such words. Yes it could be one of many things. One thing I did not know until the other day was that vitamin D is important to our well being. Obviously we need vitamins, but do we know how to get specific ones? I did not, but I am learning. Vitamin D is manufactured by our bodies from the sun. No sun, no vitamin D. So if you are feeling blue, a simple solution might be adding a vitamin D supplement to your diet.

Now let us pause and see if their is any other significance to this time of discouragement.
Personally I have been fighting the 'blues' for the past few weeks. I am overcoming, by praying, by choosing to smile, and by trying to offload some of my stress through fitness and family. I don't know why, but this time of year is very tough. I love the fall seaon and the holidays, but once we turn the calendar it gets tough. I/We start to get a little cabin fever and want to get outside. We ache for summer, swimming, golf, and late sunsets.

Here is the good news, Spring Break is just four weeks away. The weather as crazy as it is, has been warmer over the last few weeks and it looks like an early spring (writing this we have a forecast for snow and ice in the next 24 hours). In the meantime, choose happiness, smile, spend some time with family, and remember as a follower of Christ we have the one who sticks closer than a brother. Let's go to Him to receive a fresh blessing.

How about some new music- I am really loving a new song called "Moving Forward". You will hear it soon at Horizons. Let's keep moving and believing for God to use us to change the world.

Shalom

Jay